VALUE OF CBT THERAPY

CBT Techniques & Tips

Dr. Gilbert Chalepas – Psychologist Beverly Hills – Therapist Laguna Beach

The Unexpected Benefits Of A Good Cry
The Unexpected Benefits Of A Good Cry

1. Crying can help lower stress levels and bring the body back to a more balanced physical and emotional state by the release of endorphins...

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Be Sure To Take care of Number One – First
Be Sure To Take care of Number One – First

When a woman takes care of herself and sets appropriate boundaries in a couples relationship, she in effect sets the tone for how she needs...

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Benefits of Beverly Hills CBT Therapy – Psychotherapy Can Help Improve Your Quality of Life
Benefits of Beverly Hills CBT Therapy – Psychotherapy Can Help Improve Your Quality of Life

When you are free of excessive stress, worry and depression, anxiety, addictions, and other mental health problems, you are better able to...

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Quality of Life & Mental Health
Quality of Life & Mental Health

Nobody’s life is a bed of roses all the time. Sometimes you step on some rather prickly thorns and other times you might even question your...

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Why Group Therapy Works
Why Group Therapy Works

Groups very often have about four to 10 participants, and usually meet every week for 90 approximately minutes. These groups can have a...

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Should I Be In Therapy?
Should I Be In Therapy?

Are you considering seeking a psychologist or therapist for individual counseling because things are not going they way you’d like in...

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Relationship Tips for Couples of All Ages
Relationship Tips for Couples of All Ages

Make your couples relationship #1, NO EXEPTIONS. Couples relationships cost, and that’s the price if you want to have a great one. When you...

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