Anger Control Test

Assessments

ReconnectRelationship.com is pleased to offer some FREE Self-Assessments as a way for you to gain a better understanding of symptoms or issues that are concerning you. Living a happy life may not come easy for you. It may take a lot of work and awareness on your part. Practice working towards a happier life every day. Over time it will become a habit, and it will start to come easier. Be thankful for and grateful towards everything and everyone in your life. Eat better. Sleep more. Be more around those who add to your life and make you feel special. MIND Meditate, get centered. Keep a daily journal. Practice smiling and make someone else's day. Less TV time. Simple life = happy life. Write down your goals and do something small every single day towards reaching them. Nurture close relationships. Give, Volunteer, Serve. Find your true passion and follow it. Spend time in nature. Exercise regularly. Feed your brain with things that give you insight, empowerment, and motivation. Take frequent vacations and let your hair down and don't take yourself too seriously, life is more fun that way.

You can use these self-assessment tools as a guide. They are not a diagnosis or medical advice. If you have any questions or would like to discuss your results with Dr. Chalepas and learn tools on how to better cope with your symptoms, please click the "MAKE AN APPOINTMENT" button above.

Anger Control Test

You can take this FREE assessment to find out if you may have any possible issues with anger control, and if you should seek the help of a professional.

Disclaimer

This assessment does not itself indicate a diagnosis nor is it intended to treat any mental disorder in any way. To determine any potential diagnosis and possible treatment, please be sure to discuss your results with Dr. Gilbert Chalepas or a qualified mental health professional.

Your results will be emailed to you at the email address you provide below. By providing your email, you are also opting in to receive communications from Dr. Gilbert Chalepas.

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1. I get angry with little or no provocation.
2. I have a really bad temper.
3. It’s hard for me to let go of thoughts that make me angry.
4. When I become angry, I have urges to beat someone up.
5. When I become angry, I have urges to break or tear things.
6. I get impatient when people don’t understand me.
7. I lose my temper at least once a week.
8. I embarrass family, friends, or coworkers with my anger outbursts.
9. I get impatient when people in front of me drive exactly the speed limit.
10. When my neighbors are inconsiderate, it makes me angry.
11. I find myself frequently annoyed with certain friends or family.
12. I get angry when people do things that they are not supposed to, like smoking in a no smoking section or having more items than marked in the supermarket express checkout lane.
13. There are certain people who always rub me the wrong way.
14. I feel uptight/tense.
15. I yell and/or curse.
16. I get so angry I feel like I am going to explode with rage.
17. I get easily frustrated when machines/equipment do not work properly.
18. I remember people and situations that make me angry for a long time.
19. I can’t tolerate incompetence. It makes me angry.
20. I think people try to take advantage of me.

Free Additional Assessments

There are some additional FREE assessments that you can take to find out more about your mental health, such as Anxiety, Stress, Self-esteem, Anger Control, Adult ADHD, Mania, OCD, Procrastination, and more.

These assessments may possibly give you the reasons for the problems you may be facing. Please click the button below to take additional FREE assessments.

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