As our lives continue to be influenced by the accelerating pace of technology, the delivery of mental health services has evolved, making therapy more accessible than ever before. Telehealth, or remote therapy, offers individuals the opportunity to engage in therapy from the comfort of their own homes, eliminating the need for time-consuming commutes and providing increased flexibility for busy schedules.…
In today’s fast-paced and highly connected world, mental health care needs to be convenient, accessible, and flexible. Telehealth therapy, which involves remote counseling sessions with mental health professionals, offers a solution that combines the effectiveness of traditional therapy with the ease of technology. In this blog, we will discuss the numerous benefits of telehealth therapy, highlighting the convenience and privacy…
Anxiety and stress can be overwhelming and paralyzing, significantly impacting one’s ability to function optimally in daily life. With the ever-increasing demands and complexities of modern living, it is crucial to learn effective tools and techniques that can help alleviate anxiety and stress, promoting a calmer, more resilient mindset. Reconnect Relationship’s California and Florida licensed Psychotherapists are dedicated to providing…
Mental health issues such as anxiety, stress, ADHD, OCD, depression, and loneliness are an increasingly prevalent concern impacting countless individuals worldwide. These challenges can create a cascade of negative consequences, from self-destructive thoughts and behaviors to deteriorating personal and professional relationships. As a leading group practice of California and Florida Licensed Psychotherapists, ReConnect Relationship is dedicated to providing support, guidance,…
Welcome to a journey of transformation, a path that leads to stronger relationships, greater fulfillment, and a life enriched with profound connections! If you’ve been searching for ways to enhance your relationships and amplify your life satisfaction, you’re in the right place. We introduce you to the powerful techniques and strategies developed by Reconnect Relationship Therapists, a team of experienced…
As our world becomes increasingly digital, the ways in which we access and engage with healthcare services continues to evolve. One significant advancement that has gained tremendous momentum in recent years is telehealth, a mode of delivering healthcare services through virtual platforms. For therapy in particular, telehealth presents an opportunity for individuals to conveniently receive professional psychological support from their…
Life can be challenging, and often, we find ourselves weighed down by thoughts and behaviors that limit our ability to thrive and find contentment. Cognitive Behavioral Therapy (CBT) is a transformative therapeutic approach that can help turn the tide, allowing individuals to break free from negative cycles and realize their full potential. CBT is founded on the idea that our…
In today’s fast-paced, technology-driven society, it is easier than ever to feel isolated and lonely, even when surrounded by people. The feeling of loneliness can have detrimental effects on our mental and emotional well-being, leading to increased risk for depression, anxiety, and other mental health issues. As social creatures, human beings have an innate need for connection, companionship, and belonging.…
Our thinking patterns play a significant role in shaping our emotions, behaviors, and overall well-being. However, some individuals may experience unhelpful or negative thought patterns that can hinder progress toward personal goals and create emotional turmoil. Cognitive Behavioral Therapy (CBT), a proven and widely-used therapeutic approach, can help counteract these patterns and provide clients with the practical tools to foster…
In our rapidly evolving world, dealing with anxiety and stress has become increasingly prevalent. Whether these feelings are triggered by work pressures, relationship challenges, or the uncertainties of life, they can significantly impact our daily functioning and overall well-being. However, it’s important to remember that anxiety and stress are not insurmountable. Through therapy, and more specifically, Cognitive Behavioral Therapy (CBT),…
While many people are aware that therapy can be an essential resource when dealing with mental health issues, few truly understand the overall benefits that therapy offers. Seeking the assistance of a mental health professional can significantly impact an individual’s life, supporting personal growth and enhancing general well-being. If you have ever wondered how therapy could help you, this article…

Human beings are social animals. Ever since we started roaming this planet, we have thrived by living in groups. Social connections were so important for our ancestors that their survival depended on them.

Our quality of relationships directly impacts our wellbeing. Having an intimate bond with your partner can bring out the best in both of you. However — no matter how good or bad — all relationships experience some ups and downs.

You have goals, ambitions, and dreams, but sometimes it can feel as if life’s running in a loop and you’re not getting anywhere. Feeling stuck is something the majority of us experience from time to time.

All of us put off our important tasks from time to time. In moderation, it is normal and this doesn’t affect our lives. However, if you often find yourself not working when the deadline is looming and cursing yourself later on, then you might have a problem on your hands.

Be sure to get enough rest every day by going to bed at the same time every night, avoid any kind of caffeine later in the day and be sure turn off all electronics at least an hour before bedtime as bright lights delay melatonin production. Melatonin helps lower your body temperature to prepare you for sleep.

The Couples Psychotherapy Intensive program, or custom personal psychotherapeutic retreats, serve as some of the most contemporary mental healthcare presently available to our clients at Reconnect Relationship Psychotherapy in Beverly Hills and Laguna Beach, CA.

Grief is an often common and natural reaction to loss, and people who experience the end of a relationship or divorce go through a grieving process, which can be painful and challenging.

Post-Traumatic Stress Disorder (PTSD) is a severe psychological condition that is triggered by an extremely distressing or terrifying event.

Despite being an intervention of the current era, the internet has become an indispensable part of our lives. It has a short history, yet has an immense impact on how we live our lives.

You can define infidelity/affairs as being unfaithful or cheating in a meaningful relationship such as marriage or dating exclusively, where both parties agree that they will only be intimate with one another.

As licensed therapists and clinical psychologists with vast relationship expertise at Reconnect Relationship Therapy, we specialize in dating and relationship readiness.

Bipolar disorder, also known as manic depression is a condition in which you experience intense mood swings. One moment, you’re happy and ecstatic, you become extremely hopeful and get an exaggerated sense of self-confidence and invincibility.

Cognitive-Behavioral Therapy (CBT) is goal-oriented, problem-solving and predominantly emphasizes the present. During the session you’ll work with your therapist in Beverly Hills or Laguna Beach, CA to break down your thoughts, physical feelings, actions and together find appropriate solutions.

Do you feel trapped and unable to avoid the all too familiar cycle of emotional eating, binge eating, disordered eating and other food & body challenges?

Obsessive-compulsive disorder (OCD) is a common, long-term condition characterized by thoughts which make you feel anxious that are labeled as obsessions and behaviors you employ to reduce this anxiety are labeled as compulsions.

Attention-Deficit Hyperactivity Disorder (ADHD) is perhaps the most common disorder related to the early development of a person’s brain in childhood..

Let’s face it together as a team; life can often feel rather harsh and overwhelming, even hurtful at times.
When you’re just feeling stuck, tired, quite frustrated, and frankly sick of how your life and interpersonal relationships are going, change may often seem like a veritable impossibility.

Among the different primal human emotions, anger is perhaps the most destructive one. Whether it’s a small annoyance or full-fledged rage, we all feel angry from time to time. It clouds our judgment and the ability to think accurately, and often the decisions made under the influence of anger cause damage and regret later on.

Are you having a hard time relating to your children, or finding it difficult or nearly impossible to communicate with your family or in your marriage? Perhaps at times you find yourself at odds with your boss, or having difficulty connecting with colleagues and at times feeling like an outsider.

Traumatic experiences are often overwhelming, terrifying and difficult to handle. It can be beneficial to process traumas with a professional therapist or psychologist. If overlooked or covered up, deeper scars can surface later on.

Many believe that we can only become addicted to substances that wield a physical effect on the body such as alcohol or drugs, yet many other activities have the potential to become addictions including obsessive gambling, compulsive shopping, using the internet persistently to access porn, and even compulsively having sex with strangers, massage parlors or prostitutes.

We’ve all come to face a precarious or unpleasant situation, which ended up conjuring feelings in us of extreme discomfort, panic, anxiety and even fear. These feelings are completely appropriate given some situation and usually don’t happen frequently.

Occasionally we can all feel rather sad, disillusioned or just fed up. While these are feelings are certainly understandable and relatable reactions to stressful incidents and unpleasant experiences, it is also rather common to feel them for no reason at all.

Depression, anxiety as well as low self-esteem and addiction are significant issues which can often affect each and every one of us, regardless of our sexual orientation. Yet, for lesbian, gay, bisexual and transgendered (LGBT) individuals, the sources of mental anguish are both wide and far-reaching.

Sleep is an essential component of our physical and mental functioning and well-being. It allows our body and mind to recharge and process the events of our increasingly stressful as well as complicated lives, leaving us feeling refreshed, energized and hopefully prepared for yet another day.

Stress is undoubtedly one of the most common mental health issues affecting many people in California and the United States overall. In small amounts, stress can be dealt with and is actually healthy and a necessary part of life.

A healthy dose of self-esteem and self-confidence is crucial in life – especially at work as well as in our relationships – however, unpleasant events such as repetition and boredom or relationship breakdowns can have a fairly significant impact on our sense of self-worth and how the world sees and responds to us.

Crying can help lower stress levels and bring the body back to a more balanced physical and emotional state by the release of endorphins (the feel-good chemicals).

When a woman takes care of herself and sets appropriate boundaries in a couples relationship, she in effect sets the tone for how she needs to be treated. Doing this earns her the respect of her boyfriend and future husband.

When you are free of excessive stress, worry and depression, anxiety, addictions, and other mental health problems, you are better able to live your life on your terms and make the most of your choices and decisions.

Nobody’s life is a bed of roses all the time. Sometimes you step on some rather prickly thorns and other times you might even question your ability to go on another day in the same old way… Seeking professional help can be intimidating and uncomfortable…yet it doesn’t have to be that way.

Groups very often have about four to 10 participants, and usually meet every week for approximately 90 minutes. These groups can have a pre-determined existence of couple of months or be open-ended and last many years, with many members staying for the duration if they so choose.

Are you considering seeking a psychologist or therapist for individual counseling because things are not going the way you’d like in your life? Are you experiencing couples issues and would like to feel good in your couples relationship?

Make your couple’s relationship #1. Couples relationships cost, and that’s the price if you want to have a great one. When you make your beloved feel like a king or queen, they will never think of another and gladly return the favor.