We’ve all come to face a precarious or unpleasant situation, which ended up conjuring feelings in us of extreme discomfort, panic, anxiety and even fear. These feelings are completely appropriate given some situation and usually don’t happen frequently.
Anxiety counseling will prevent things that will start to get worse at times. Additionally, to live a peaceful life, one should always communicate their issues rather than somebody personal via Anxiety Counseling. However, if you experience issues with frequent worry and anxiety, these feelings can strike unexpectedly, resulting in distress and making you feel quite powerless or even feeling rather out of control.
Anxiety can include unpleasant side-effects like excessive sweating, increased tension, and is frequently accompanied by avoidant behavior, and if left untreated can cause issues in your relationships, at your job, and especially in your mood.
If this seems to closely mirror your experience, then rest assured that you are not alone; anxiety is one of the most common causes for people to seek therapy which focuses on relieving their symptoms.
Anxiety counseling – The Reconnect Relationship approach
The Anxiety Counseling therapist we pair you with will help you to explore the causes as well as the triggers of your anxiety – including those generated by your job, partner, and past experiences – and work with you to come up with effective coping strategies. These anxiety exercises will help you know more about timely progress.
They can also help with a customized plan to bring about healthy change and teach you techniques and tools which will help you better manage stressful situations that invariably come up in your life.
Your therapist will help you to stay on track with your therapy goals and objectives, by providing ongoing emotional support and pinpointing any potential barriers to self-improvement.
In adapting the treatment to your specific needs, therapists often utilize a specific approach called CBT or Cognitive-Behavioral therapy, or they may combine several techniques that may suit your situation more appropriately.
At times medication may also be suggested (subject to the recommendations of your MD or psychiatrist).
Address your anxiety today
The therapists affiliated to Reconnect Relationship in Beverly Hills and Laguna Beach have training and experience in treating anxiety in its many different forms.
Generalized anxiety (which exhibits excessive, uncontrollable and non-specific worry), as well as panic disorder, obsessive-compulsive disorder, phobias, as well as post-traumatic stress (which is characterized by anxiety focused around a specific event or issue).
Give us a call today or fill our quick drop us a line form to let us know that you’d like to schedule an appointment and start working on reducing your anxiety.
Additional resource on anxiety management and counseling
• ‘Free Yourself from Anxiety: A Self Help Guide to Overcoming Anxiety Disorders’ by Emma Fletcher and Martha Langley (2009)