Weekly Anxiety Therapy Exercise | Beverly Hills Psychologist | Dr. Chalepas

Request Appointment

+1 (310) 500 8442

Should I Be In Therapy?

Weekly Anxiety Therapy Exercise

Name*
Email*
Situation*
Emotion(s) / How it makes you feel*
Unhelpful thought(s)*
Challenges to unhelpful thought(s)
Use the questions listed below to help
Is there any evidence that contradicts this thought?*
Can you identify any of the patterns of unhelpful thoughts described above?*
What would you say to a friend who had this thought in a similar situation?*
How will you feel about this in 6 months time?*
What are the costs and benefits of thinking this way?*
Benefits Cost
Is there another way of looking at this situation?*
Who would you allow yourself to be and do if you didn't have these limiting thoughts?*
CAPTCHA

CALL NOW TO SCHEDULE A

ANXIETY THERAPY EXERCISE

CONSULTATION

+1 (310) 500 8442

Drop Us A Line

Your Name *

Email *

Phone Number* *

Location *

Are You Hoping To Use Insurance? *

What Can We Help With?* *

Comment or Message *

Checkboxes

I would like to also receive Reconnect Relationship’s email newsletter and find out about upcoming workshops, couples retreats and weekend intensives as well as special promotions!

Phone

dr chalepas

Contact Us Now

BEVERLY HILLS CBT OFFICE

Address: 499 N Canon Drive, Suite 216 Beverly Hills, California 90210.
Phone: +1 (310) 500 8442
Email Us

LAGUNA BEACH CBT OFFICE

Address: 105 Crescent Bay Drive, Suite L Laguna Beach, California 92651.
Phone: +1 (310) 500 8442
Email Us