Weekly Anxiety Therapy Exercise

Name*
Email*
Situation*
Emotion(s) / How it makes you feel*
Unhelpful thought(s)*
Challenges to unhelpful thought(s)
Use the questions listed below to help
Is there any evidence that contradicts this thought?*
Can you identify any of the patterns of unhelpful thoughts described above?*
What would you say to a friend who had this thought in a similar situation?*
How will you feel about this in 6 months time?*
What are the costs and benefits of thinking this way?*
Benefits Cost
Is there another way of looking at this situation?*
Who would you allow yourself to be and do if you didn't have these limiting thoughts?*
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