Free Assessments

In this page, you can find some FREE Assessments to find out about your psychological health. To live a life with happiness, joy, and freedom, one must be psychologically and mentally healthy.

You can use these tests to just get an idea whether you are facing some problems or not. These assessments are not a medical advice. If you have any question, or if you feel that you need some advice, please contact me.

Beck Anxiety Inventory

The Beck Anxiety Inventory is a widely accepted self-report measure of anxiety in adults and adolescents for use in both clinical and research settings and just takes five minutes to complete.

The Holmes-Rahe Life Stress Inventory

In 1967, psychiatrists Thomas Holmes and Richard Rahe examined over 5000 patient’s medical records to determine whether stressful events cause illnesses. Patients ranked a list of 43 life events based on a relative score. Each event, called a Life Change Unit (LCU), had a different ‘weight’ for stress. More events mean a higher score. The higher the score, and the larger the weight of each event, the more likely the patient would become ill. Their results were published as the Social Readjustment Rating Scale (SRRS), now commonly known as the Holmes and Rahe Stress Scale. Subsequent validation supported the links between stress and illness.

PCL Test

The Post Traumatic Stress Disorders Checklist (PCL) is particularly useful for self-assessment. The PCL should take five minutes or less to complete. Again, while this test will not diagnose PTSD, it can help you determine the nature and extent of your symptoms and whether you should consider seeking advice from your doctor or a mental health care professional.

Beck Depression Inventory

The Beck Depression Inventory is the most widely used instrument for detecting depression, takes just five minutes to complete.

Rosenberg Self-Esteem Scale

Take this assessment to test your self-esteem level. The original sample for which the scale was developed consisted of over 5,000 High School Juniors and Seniors from 10 randomly selected schools in New York State.

Alcohol Use Disorders Identification Test

The Alcohol Use Disorders Identification Test (AUDIT), developed in 1982 by the World Health Organization, is a simple way to screen and identify people at risk for alcohol problems.

Anger Control Test

You can take this FREE assessment to find out if you may have any possible issues with anger control, and if you should seek the help of a professional.

Healthy Relationship Quiz

Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Take this quiz to find out.

Adult ADHD Self-Report Scale

ADHD may affect your feelings, memory, emotions, and focus. Take this assessment to learn more about the symptoms of adult attention deficit disorder.

Altman Self-Rating Mania Scale

The ASRM is a 5-item self-rating mania scale, designed to assess the presence and/or severity of manic symptoms. Take this assessment to find out if you are suffering from mania.

Obsessive-Compulsive Disorder Test

Obsessions are unwanted ideas, images or impulses that intrude on thinking against your wishes and efforts to resist them. They usually involve themes of harm, risk and danger. Common obsessions are excessive fears of contamination; recurring doubts about danger, extreme concern with order, symmetry, or exactness; fear of losing important things.

Procrastination Scale

Procrastination is very common among college students, with 95% to 99% of students identifying themselves as procrastinators. It has been found to negatively affect the examination scores and grades, and increases the chance of stress, depression, and course failure.

Do you procrastinate?

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