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Assessments is pleased to offer some FREE Self-Assessments as a way for you to gain a better understanding of symptoms or issues that are concerning you. Living a happy life may not come easy for you. It may take a lot of work and awareness on your part. Practice working towards a happier life every day. Over time it will become a habit, and it will start to come easier. Be thankful for and grateful towards everything and everyone in your life. Eat better. Sleep more. Be more around those who add to your life and make you feel special. MIND Meditate, get centered. Keep a daily journal. Practice smiling and make someone else’s day. Less TV time. Simple life = happy life. Write down your goals and do something small every single day towards reaching them. Nurture close relationships. Give, Volunteer, Serve. Find your true passion and follow it. Spend time in nature. Exercise regularly. Feed your brain with things that give you insight, empowerment, and motivation. Take frequent vacations and let your hair down and don’t take yourself too seriously, life is more fun that way.

You can use these self-assessment tools as a guide. They are not a diagnosis or medical advice. If you have any questions or would like to discuss your results with Dr. Chalepas and learn tools on how to better cope with your symptoms, please click the “MAKE AN APPOINTMENT” button above.

Healthy Relationship Quiz

Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Take this quiz to find out.


This assessment does not itself indicate a diagnosis nor is it intended to treat any mental disorder in any way. To determine any potential diagnosis and possible treatment, please be sure to discuss your results with Dr. Gilbert Chalepas or a qualified mental health professional.

By sharing your email with us, you are also consenting to receive Reconnect Relationship's newsletter and find out about upcoming workshops, couples retreats and weekend intensives as well as special promotions!

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1. The person I'm with is very supportive of things that I do.
2. The person I'm with encourages me to try new things.
3. The person I'm with likes to listen when I have something on my mind.
4. The person I'm with understands that I have my own life too.
5. The person I'm with is not liked very well by my friends.
6. The person I'm with says I'm too involved in different activities.
7. The person I'm with texts me or calls me all the time.
8. The person I'm with thinks I spend too much time trying to look nice.
9. The person I'm with gets extremely jealous or possessive.
10. The person I'm with accuses me of flirting or cheating.
11. The person I'm with constantly checks up on me or makes me check in.
12. The person I'm with controls what I wear or how I look.
13. The person I'm with tries to control what I do and who I see.
14. The person I'm with tries to keep me from seeing or talking to my family and friends.
15. The person I'm with has big mood swings, getting angry and yelling at me one minute but being sweet and apologetic the next.
16. The person I'm with makes me feel nervous or like I'm "walking on eggshells".
17. The person I'm with puts me down, calls me names or criticizes me.
18. The person I'm with makes me feel like I can't do anything right or blames me for problems.
19. The person I'm with makes me feel like no one else would want me.
20. The person I'm with threatens to hurt me, my friends or family.
21. The person I'm with threatens to hurt themselves because of me.
22. The person I'm with threatens to destroy my things (Phone, clothes, laptop, car, etc.).
23. The person I'm with grabs, pushes, shoves, chokes, punches, slaps, holds me down, throws things or hurts me in some way.
24. The person I'm with breaks or throws things to intimidate me.
25. The person I'm with yells, screams or humiliates me in front of other people.
26. The person I'm with pressures or forces me into having sex or going farther than I want to.

Free Additional Assessments

There are some additional FREE assessments that you can take to find out more about your mental health, such as Anxiety, Stress, Self-esteem, Anger Control, Adult ADHD, Mania, OCD, Procrastination, and more.

These assessments may possibly give you the reasons for the challenges you may be facing. Please click the button below to take additional free assessments if you feel that they would be helpful in your symptom management and diagnosis.


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Address: 499 N Canon Drive, Suite 216 Beverly Hills, California 90210.
Phone: +1 (310) 500 8442
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Address: 105 Crescent Bay Drive, Suite L Laguna Beach, California 92651.
Phone: +1 (310) 500 8442
Email Us