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Assessments is pleased to offer some FREE Self-Assessments as a way for you to gain a better understanding of symptoms or issues that are concerning you. Living a happy life may not come easy for you. It may take a lot of work and awareness on your part. Practice working towards a happier life every day. Over time it will become a habit, and it will start to come easier. Be thankful for and grateful for everything and everyone in your life. Eat better. Sleep more. Be more around those who add to your life and make you feel special. MIND Meditate, get centered. Keep a daily journal. Practice smiling and make someone else’s day.

Less TV time. Simple life = happy life. Write down your goals and do something small every single day towards reaching them. Nurture close relationships. Give, Volunteer, Serve. Find your true passion and follow it. Spend time in nature. Exercise regularly. Feed your brain with things that give you insight, empowerment, and motivation. Take frequent vacations and let your hair down and don’t take yourself too seriously, life is more fun that way.

You can use these self-assessment tools as a guide. They are not a diagnosis or medical advice. If you have any questions or would like to discuss your results with Dr. Chalepas and learn tools on how to better cope with your symptoms, please click the “MAKE AN APPOINTMENT” button above.

Procrastination Scale

Procrastination is very common among college students, with 95% to 99% of students identifying themselves as procrastinators. It has been found to negatively affect the examination scores and grades and increases the chance of stress, depression, and course failure.

Do you procrastinate? Take this quiz to find out.


This assessment does not itself indicate a diagnosis nor is it intended to treat any mental disorder in any way. To determine any potential diagnosis and possible treatment, please be sure to discuss your results with Dr. Gilbert Chalepas or a qualified mental health professional.

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1. I often find myself performing tasks that I had intended to do days before.
2. I do not complete assignments until just before they are due.
3. When I am finished with a library book, I return it right away regardless of the date it is due.
4. When it is time to get up in the morning, I most often get right out of bed.
5. A letter may sit for days after I write it before mailing it.
6. I generally return phone calls promptly.
7. Even with jobs that require little else except sitting down and doing them, I find they seldom get done for days.
8. I usually make decisions as soon as possible.
9. I generally delay before starting on work I have to do.
10. I usually have to rush to complete a task on time.
11. When preparing to go out, I am seldom caught having to do something at the last minute.
12. In preparing for some deadline, I often waste time by doing other things.
13. I prefer to leave early for an appointment.
14. I usually start a project shortly after it is assigned.
15. I often have a task finished sooner than necessary.
16. I always seem to end up shopping for birthday or Christmas gifts at the last minute.
17. I usually buy even an essential item at the last minute.
18. I usually accomplish all the things I plan to do in a day.
19. I am continually saying "I'll do it tomorrow".
20. I usually take care of all the tasks I have to do before I settle down and relax for the evening.

Free Additional Assessments

There are some additional FREE assessments that you can take to find out more about your mental health, such as Anxiety, Stress, Self-esteem, Anger Control, Adult ADHD, Mania, OCD, Procrastination, and more.

These assessments may possibly give you the reasons for the challenges you may be facing. Please click the button below to take additional free assessments if you feel that they would be helpful in your symptom management and diagnosis.


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Address: 499 N Canon Drive, Suite 216 Beverly Hills, California 90210.
Phone: +1 (310) 500 8442
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Address: 105 Crescent Bay Drive, Suite L Laguna Beach, California 92651.
Phone: +1 (310) 500 8442
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