Rosenberg Self-Esteem Scale

Assessments is pleased to offer some FREE Self-Assessments as a way for you to gain a better understanding of symptoms or issues that are concerning you. Living a happy life may not come easy for you. It may take a lot of work and awareness on your part. Practice working towards a happier life every day. Over time it will become a habit, and it will start to come easier. Be thankful for and grateful towards everything and everyone in your life. Eat better. Sleep more. Be more around those who add to your life and make you feel special. MIND Meditate, get centered. Keep a daily journal. Practice smiling and make someone else's day. Less TV time. Simple life = happy life. Write down your goals and do something small every single day towards reaching them. Nurture close relationships. Give, Volunteer, Serve. Find your true passion and follow it. Spend time in nature. Exercise regularly. Feed your brain with things that give you insight, empowerment, and motivation. Take frequent vacations and let your hair down and don't take yourself too seriously, life is more fun that way.

You can use these self-assessment tools as a guide. They are not a diagnosis or medical advice. If you have any questions or would like to discuss your results with Dr. Chalepas and learn tools on how to better cope with your symptoms, please click the "MAKE AN APPOINTMENT" button above.

Rosenberg Self-Esteem Scale

The scale is a 10-item Likert scale with items answered on a four-point scale--from strongly agree to strongly disagree. The original sample for which the scale was developed consisted of over 5,000 High School Juniors and Seniors from 10 randomly selected schools in New York State.


This assessment does not itself indicate a diagnosis nor is it intended to treat any mental disorder in any way. To determine any potential diagnosis and possible treatment, please be sure to discuss your results with Dr. Gilbert Chalepas or a qualified mental health professional.

Your results will be emailed to you at the email address you provide below. By providing your email, you are also opting in to receive communications from Dr. Gilbert Chalepas.

Full Name
Are you ready to take this assessment now?
1. On the whole, I am satisfied with myself
2. At times, I think I am no good at all
3. I feel that I have a number of good qualities
4. I am able to do things as well as most other people
5. I feel I do not have much to be proud of
6. I certainly feel useless at times
7. I feel that I'm a person of worth, at least equal to others
8. I wish I could have more respect for myself
9. All in all, I am inclined to feel that I'm a failure
10. I take a positive attitude toward myself

Free Additional Assessments

There are some additional FREE assessments that you can take to find out more about your mental health, such as Anxiety, Stress, Self-esteem, Anger Control, Adult ADHD, Mania, OCD, Procrastination, and more.

These assessments may possibly give you the reasons for the problems you may be facing. Please click the button below to take additional FREE assessments.

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