The Holmes-Rahe Life Stress Inventory

Assessments

ReconnectRelationship.com is pleased to offer some FREE Self-Assessments as a way for you to gain a better understanding of symptoms or issues that are concerning you. Living a happy life may not come easy for you. It may take a lot of work and awareness on your part. Practice working towards a happier life every day. Over time it will become a habit, and it will start to come easier. Be thankful for and grateful for everything and everyone in your life. Eat better. Sleep more. Be more around those who add to your life and make you feel special.

MIND Meditate, get centered. Keep a daily journal. Practice smiling and make someone else’s day. Less TV time. Simple life = happy life. Write down your goals and do something small every single day towards reaching them. Nurture close relationships. Give, Volunteer, Serve. Find your true passion and follow it. Spend time in nature. Exercise regularly. Feed your brain with things that give you insight, empowerment, and motivation. Take frequent vacations and let your hair down and don’t take yourself too seriously, life is more fun that way.

You can use these self-assessment tools as a guide. They are not a diagnosis or medical advice. If you have any questions or would like to discuss your results with Dr. Chalepas and learn tools on how to better cope with your symptoms, please click the “MAKE AN APPOINTMENT” button above.

Holmes and Rahe (1967) developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events. Each one of the 43 stressful life events was awarded a Life Change Unit depending on how traumatic it was felt to be by a large sample of participants. Total value for stressful life events can be worked out by adding up the scores for each event experienced over a 12 month period.

Disclaimer

This assessment does not itself indicate a diagnosis nor is it intended to treat any mental disorder in any way. To determine any potential diagnosis and possible treatment, please be sure to discuss your results with Dr. Gilbert Chalepas or a qualified mental health professional.

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Name *

Email Address *

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Select each of these life events that has happened to you during the previous year.

Death of spouse

Divorce

Marital Separation from mate

Detention in jail or other institution

Death of a close family member

Major personal injury or illness

Marriage

Being fired at work

Marital reconciliation with mate

Retirement from work

Major change in the health or behavior of a family member

Pregnancy

Sexual Difficulties

Gaining a new family member (i.e. birth, adoption, older adult moving in, etc.)

Major business adjustment

Major change in financial state (i.e. a lot worse or better than usual)

Death of a close friend

Changing to a different line of work

Major change in number of arguments with spouse (i.e. a lot more or less)

Taking on a mortgage (for home, business, etc.)

Foreclosure on a mortgage or loan

Major change in responsibilities at work (i.e. promotion, demotion, etc.)

Son or daughter leaving home (marriage, college, military, etc.)

In-law troubles

Outstanding personal achievement

Spouse beginning or ceasing work outside the home

Beginning or ceasing formal schooling

Major change in living condition (i.e. new home, remodeling, deterioration, etc.)

Revision of personal habits (i.e. dress, associations, quit smoking, etc.)

Troubles with the boss

Major changes in working hours or conditions

Changes in residence

Changing to a new school

Major change in usual type and/or amount of recreation

Major change in church activity (i.e. a lot more or less)

Major change in social activities (i.e. clubs, movies, visiting, etc.)

Taking on a loan (i.e. car, tv, freezer, etc.)

Major change in sleeping habits (i.e. a lot more or less)

Major change in number of family get-togethers (i.e. a lot more or less)

Major change in eating habits (i.e. a lot more or less, eating hours, surroundings, etc)

Vacation

Major holidays

Minor violations of the law (i.e. traffic tickets, jaywalking, etc.)

Time's up

Free Additional Assessments

There are some additional FREE assessments that you can take to find out more about your mental health, such as Anxiety, Stress, Self-esteem, Anger Control, Adult ADHD, Mania, OCD, Procrastination, and more.

These assessments may possibly give you the reasons for the challenges you may be facing. Please click the button below to take additional free assessments if you feel that they would be helpful in your symptom management and diagnosis.

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Phone: +1 (310) 500 8442
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Address: 105 Crescent Bay Drive, Suite L Laguna Beach, California 92651.
Phone: +1 (310) 500 8442
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