Crying can help lower stress levels and bring the body back to a more balanced physical and emotional state by the release of endorphins (the feel-good chemicals).
When you are free of excessive stress, worry and depression, anxiety, addictions, and other mental health problems, you are better able to live your life on your terms and make the most of your choices and decisions.
Nobody’s life is a bed of roses all the time. Sometimes you step on some rather prickly thorns and other times you might even question your ability to go on another day in the same old way… Seeking professional help can be intimidating and uncomfortable…yet it doesn’t have to be that way.
Groups very often have about four to 10 participants, and usually meet every week for approximately 90 minutes. These groups can have a pre-determined existence of couple of months or be open-ended and last many years, with many members staying for the duration if they so choose.