Among the different primal human emotions, anger is perhaps the most destructive one. Whether it’s a small annoyance or full-fledged rage, we all feel angry from time to time. It clouds our judgment and the ability to think accurately, and often the decisions made under the influence of anger cause damage and regret later on.
Are you having a hard time relating to your children, or finding it difficult or nearly impossible to communicate with your family or in your marriage? Perhaps at times you find yourself at odds with your boss, or having difficulty connecting with colleagues and at times feeling like an outsider.
Traumatic experiences are often overwhelming, terrifying and difficult to handle. It can be beneficial to process traumas with a professional therapist or psychologist. If overlooked or covered up, deeper scars can surface later on.
Many believe that we can only become addicted to substances that wield a physical effect on the body such as alcohol or drugs, yet many other activities have the potential to become addictions including obsessive gambling, compulsive shopping, using the internet persistently to access porn, and even compulsively having sex with strangers, massage parlors or prostitutes.
We’ve all come to face a precarious or unpleasant situation, which ended up conjuring feelings in us of extreme discomfort, panic, anxiety and even fear. These feelings are completely appropriate given some situation and usually don’t happen frequently.
Occasionally we can all feel rather sad, disillusioned or just fed up. While these are feelings are certainly understandable and relatable reactions to stressful incidents and unpleasant experiences, it is also rather common to feel them for no reason at all.
Depression, anxiety as well as low self-esteem and addiction are significant issues which can often affect each and every one of us, regardless of our sexual orientation. Yet, for lesbian, gay, bisexual and transgendered (LGBT) individuals, the sources of mental anguish are both wide and far-reaching.
Sleep is an essential component of our physical and mental functioning and well-being. It allows our body and mind to recharge and process the events of our increasingly stressful as well as complicated lives, leaving us feeling refreshed, energized and hopefully prepared for yet another day.
Stress is undoubtedly one of the most common mental health issues affecting many people in California and the United States overall. In small amounts, stress can be dealt with and is actually healthy and a necessary part of life.
A healthy dose of self-esteem and self-confidence is crucial in life – especially at work as well as in our relationships – however, unpleasant events such as repetition and boredom or relationship breakdowns can have a fairly significant impact on our sense of self-worth and how the world sees and responds to us.
Crying can help lower stress levels and bring the body back to a more balanced physical and emotional state by the release of endorphins (the feel-good chemicals).
When a woman takes care of herself and sets appropriate boundaries in a couples relationship, she in effect sets the tone for how she needs to be treated. Doing this earns her the respect of her boyfriend and future husband.
When you are free of excessive stress, worry and depression, anxiety, addictions, and other mental health problems, you are better able to live your life on your terms and make the most of your choices and decisions.
Nobody’s life is a bed of roses all the time. Sometimes you step on some rather prickly thorns and other times you might even question your ability to go on another day in the same old way… Seeking professional help can be intimidating and uncomfortable…yet it doesn’t have to be that way.
Groups very often have about four to 10 participants, and usually meet every week for approximately 90 minutes. These groups can have a pre-determined existence of couple of months or be open-ended and last many years, with many members staying for the duration if they so choose.
Are you considering seeking a psychologist or therapist for individual counseling because things are not going the way you’d like in your life? Are you experiencing couples issues and would like to feel good in your couples relationship?
Make your couple’s relationship #1. Couples relationships cost, and that’s the price if you want to have a great one. When you make your beloved feel like a king or queen, they will never think of another and gladly return the favor.